Summer Salads: Fred Eatery

Head up to the Adelaide Hills to FRED Eatery – a newly renovated contemporary and eclectic space to enjoy really good food! Take a seat inside their elegant dining area, in the courtyard or on the mezzanine, either way you’ll be served up fresh, vibrant comfort food utilising locally sourced produce. The FRED menu ranges from all day breakfast to casual lunch or sweet treats and house-blend coffee and of course there’s their salad that’s been designed just for this summer. Seeing as FRED’s favourite colour is green, the salad is full of our favourite greens – pea hummus, seared asparagus, zucchini, pistachio, rocket, baby spinach and puffed rice. This salad not only fits in with the FRED philosophy and menu, it also boasts being dairy-free, gluten-free, vegan and of course, healthy. Fittingly, FRED has dubbed the signature salad as The Green Green Bowl and thinks it’s enjoyed perfectly with an Aperol Spritz or their Merry Berry Sour Cherry Smoothie. Whether you’re a local, passer-by or destination diner, head to the Aldgate Village for one of FRED’s Friday night dinners or for what we can safely say is the greenest salad around town.

4/220 Mount Barker Rd, Aldgate

Photography by Duy Dash.




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