Health and Fitness at the Bay

Spring, the perfect excuse to clean out our wardrobes, turn over a new leaf and reboot our health and fitness routines. As the temps continue to climb and the sun shines down on Adelaide, Glenelg’s abundance of health food cafes and fitness opportunities present the perfect excuse to eat our greens and get moving.

Why wait until the new year to make the change? With a beachside health hub at our fingertips there’s really no better time to kick start our healthy habits. To help you reboot your regime we’ve collated The Bay’s hottest feel-good spots for this season’s #healthspo.

Aleenta Barre

A unique blend of pilates, ballet and yoga, try your hand at the workout that keeps the Victoria’s Secret Angels runway ready with Aleenta Barre. Taking the fitness world by storm, the Glenelg studio has recently celebrated its first birthday. With the addition beachside sunset sessions and Barre and Bubbles events, Aleenta Barre Glenelg is the ultimate collision of fitness and fun. Do something different and treat yourself to a full body workout like no other.

WHERE? 120 Jetty Road, Glenelg
WHEN? See aleentabarre.com/book-class-timetable-sa for timetables.

@aleentabarre

RAW Conscious Eatery

Smoothie bowl magicians and whole food queens, the team at RAW Conscious Eatery are renowned for whipping up eats and treats that are equal parts nutritious and delicious. Dedicated to providing plant based, wholefoods, RAW’s menu is packed full of nourishing goodies to fuel your body the right way. With housemade almond milk, Live A Little Gelato and an ethical ethos on hand, this is a health food spot not to be missed.

WHERE? 2/2 Chapel Street, Glenelg
WHEN? Monday – Sunday: 09.00 – 16.00

@rawconsciouseatery

KX Pilates

Shake up your workout routine with KX Pilates’ newest studio at Glenelg. Joining the Norwood and Unley locales, the beachside studio is the third KX to hit South Australia. Combining traditional pilates with high intensity workouts, the whole body regime follows the philosophy to Define Yourself and has gained notoriety for boosting strength, coordination, balance, flexibility and muscle endurance. Hop to the Glenelg studio and try your hand at the tailor made 50-minute classes for yourself.

WHERE? 738-740 Anzac Highway, Glenelg
WHEN? Monday – Friday: 06.00 – 21.00 / Saturday: 07.00 – 14.00 / Sunday: 08.00 – 14.00

@kxpilates

Raw Energy

Glenelg’s newest kids of the health food block, Raw Energy, is whipping up a storm with a fresh menu packed full of goodness. The bayside location is the latest for the health and lifestyle franchise that has taken Australia by storm and is the first café to hit South Australia. Tuck into vegan, vegetarian and gluten free options across the range of Energy Bowls, all day brekky offerings, burgers and more.

WHERE? 39 Jetty Road, Glenelg
WHEN? Monday – Wednesday: 07.30 – 19.00 / Thursday – Sunday: 07.30 – 21.00

@rawenergyglenelg

F45 Training Glenelg

South Australia’s number one F45 Training studio, the Glenelg box boasts a unique community mentality. Jump on board the CrossFit style workout that has transformed Australia’s approach to working out. 45-minutes of high intensity, full body training, it’s no wonder the training program is changing lives and bodies nationwide.

WHERE? 4-6 Brighton Road, Glenelg East
WHEN? See https://f45training.com.au/glenelg/schedule/ for timetables.

@f45_training_glenelg

Good Physio

After all of that working out, take the time to treat your body to a bout of Good Physio. Offering a multitude of services from standard physiotherapy to dry needling, acupuncture and injury prevention techniques, specialise in the latest methods and health thinking. Round off the ultimate Glenelg health regime and get acquainted with suburb’s most chic physio, Good Physio.

WHERE? Corner Jetty Road and Rose Street, Glenelg
WHEN? Monday – Friday: 08.00 – 18.00 // Saturday: 09.00 – 12.00

@good.physio

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