Get ready to see results with Crossfit. This highly addictive workout promises to be varied, functional and challenging. Crossfit is a comprehensive and adaptable strength and conditioning fitness program where you are training using your whole body. Your results will show increased strength, increased cardio vascular fitness and increased confidence and not forgetting the aesthetical transformations that can occur with a mix of strength and high intensity training. If you’ve never been before, be warned that you will work hard but the amazing feeling afterwards will keep you coming back. This workout isn’t just for the elite, as it’s adaptable to all fitness levels with coaches there to guide you through every step of the way – they even offer classes for kids and teenagers. There’s a sense of comradery inside the Crossfit East Adelaide gym community, ensuring each class is fun, engaging and always changing up. Crossfit East Adelaide coach Alice Jolly says that living a healthy active life all year round is key. During summer Alice likes to mix outdoor activities along with her gym workouts to maximise that good feeling you get from the fresh air and sunshine.
Photography by Josh Geelen.